Lemon is a natural powerhouse of nutrients and one of the best foods for weight loss.It has been scientifically proved that lemon does help in the burning of body fat.The powerful vitamin C and dietary fiber contained in a lemon, boost body’s immune system, physical repair and helps you get the ideal body shape.A well-known short saying that “A lemon a day keeps all the fat away”. It’s true that consuming fresh lemon juice every day can help you lose stubborn fat deposits on your belly, hips, buttocks and thighs. Here are some use of lemon to quick weight loss.
One-day lemon diet to detoxify yourself If you want to lose weight quickly, then go on a one-day lemon diet.Lemon is an effective bile thinner and liver detoxifies. The high concentration of vitamin C in lemon breaks down the unsaturated fats from the body and also eliminates the bad cholesterol.Add the juice of one and a half lemons and 1 tsp of pepper powder to a liter of water.Drink a cup of this lemon water throughout the day.During this lemon diet just consume only fresh fruits, salads and filtered water.
Morning fat flush with lemon use lemon to flush fat in morning empty stomach. Take some warm water add 1 lemon juice you can add some ginger juice to improve your metabolism. Trust me it will work like a miracle. it will flush your all fat in the morning. lemon increase the speed of metabolism and help to digest food. it also drain the excess fat of the body. So take a glass of hot water with lemon juice daily to reduce fat.
Fat burner herbal lemon tea can also be used for quick fat lose.Losing weight can be a challenging task, especially for obese people.But not to worry.This herbal slimming lemon tea can help you shed few pounds without putting any extra effort.This lemon tea has natural powers to control blood sugar levels, reduce LDL (bad) cholesterol and burn body fat.To prepare this lemon tea, just mix 2 tbsp of lemon juice, 1/2 tsp of ginger powder to a cup of hot green tea and enjoy.You can add 1/2 tsp of maple syrup or honey for sweetness.Drink this twice in a day for fast weight loss.
Use of lemon with salad will not only spiced-up your salad but also help you to reduce weight. Make some green salad dress up with the lemon juice it will not only help to enhance the taste of salad but also reduce your hunger for food. Daily have a bowl full of salads containing sprouts, cabbage, cucumber, onion and tomatoes dress up with one full of lemon juice, 1 tsp of chopped garlic and green chilly and some black salt.It helps reduce hunger pangs, limits your calorie intake and thus helps in weight loss.
Lemon with green tea will work like miracle. Make green tea with the following steps
- Buy good brand green tea available in market
- Boil some water
- Add 1 Tbsp Green tea.
- Add a small piece of ginger
- Now boil for some time to add all the flavors of green tea and ginger.
- add some lemon juice.
your green tea with lemon is ready to take. You can add some honey if needed. It will enhance the taste of the green tea. This green tea mixture will work like a magic. make a habit to take this green tea at least 2-3 times in the day.
Lemon diet soup will also help you to reduce weight fat This is a great diet soup for those who want to shed few kilos in a week.It fights cholesterol, provides vitamin C to the body, raises the temperature of your body resulting in an increased calorie burn.
Heat 1/2 tsp of oil, add 1 tsp of chopped garlic, 1/2 tsp of chopped ginger, 1 tsp of chopped green chilly and medium-sized finely chopped onions.Fry until golden brown.Add 3 cups of fresh vegetable stock and boil on a low flame until the stock is reduced to half.Remove from heat, add 3 tbsp of lemon juice and salt to taste.Serve in a soup bowl and season it with some finely chopped parsley and some pepper.You must have this soup for breakfast to quick weight lose.
In last lemon is a good source of vitamin – c it also good for skin. Daily use of lemon not only reduce our weight but also help us to look younger and beautiful. It improve our digestion system which is good for our stomach as well. These are the some ways by which you can use lemon as a fat cutter. If you like my post subscribe and comment on my profile i will post on this in future too.