I can’t guarantee if you will get the cheekbones structure of Angelina Jolie or the jawline definition of Johny Depp. What I can promise you is that if you follow my guidelines, you will definitely add more definition to your cheeks and jawline.Do you feel uncomfortable when you take Selfie because it seems that the camera adds 10 extra pounds to your face? If your answer is ‘yes’, there is no reason to worry. There are some reasons and remedies to lose fat from face.
What causes fatty face?
– Being overweight
– Lack of essential nutrients in the body
– Excessive intake of sugar, salt, fat and carbohydrates
– Sleeping less and stress
– Water retention (poor diet and dehydration)
– Genetic inheritance
Here are some ways you can use to reduce face fat and look more younger. You can follow these ways to reduce your face fat
Reduce weight because weight is the reason that create fat on your face if your body is fatty it is natural that it will reflect on your face too. so first thing to do is to reduce weight. Less fatty person will have less fat on the face. For that there are many things you can do exercise daily perform yoga and follow some weight lose diet plans. You can also join aerobics to loose weight which will also enhance your beauty and keep your skin more younger.
Exercise here are some exercises for your face which you can use to reduce fat directly from the face but keep in mind that u will have to do the full body workout daily as well because without this there is no benefit of the facial exercise. Also you have to follow a healthy diet plan in order to reduce fat from the body as well as from your face.
Fish Face is one of the most best exercise to reduce fat from the cheeks and make it slimmer and look good. For this you have make face like fish stay for 5-6 seconds and repeat it for 10-12 times. It will make your face in the good shape and make you look more younger. Do it on the regular basis (prefer in the morning time) to get the good results.
Kiss the sky is the another exercise which will reduce your chin fat and make it slim. For this you have to raise your face upward and kiss the sky hold it for the few seconds and repeat it 10-12 times. It will also make your facial bones strong and healthy. Do it on the regular basis specially in the morning.
Jaw release is the another method to deduce the facial fat. Here is how to do jaw release
- Sit in the straight position.
- Keep your lips close
- Move your face like eating chewing gum
- Open your mouth with tongue pressing the teeth back
- Repeat 10-12 times
Tongue Teaser is the another exercise to get your face in perfect shape for this follow these steps
- Sit in the straight position
- Pull out your tongue straight
- Open your mouth wide
- Keep tongue out
- Keep in this position for few seconds
- Repeat 10-12 times
Hot Towel Treatment Hot towel treatment causes your facial skin to sweat. It gives you steam that reduces facial fat. It is a important aspect of facial beauty treatments because it tighten and rejuvenate skin . To execute this, first, boil some water in a pan. After removing it from the stove, wait until it cools down a little. Soak a towel in it, squeeze the extra water and press it on the fatty areas of your face. Repeat it for at least five times. It will tone down your chubby cheeks and open up the pores of your skin.Note: To get better results, perform it before going to sleep.
Puffy Cheeks exercise this exercise you have make your face like puffy cheeks. you have keep your self in this position for few seconds and repeat it 10-12 times. For this you must be sit in the normal straight head position. Best time for these exercise in the morning you can repeat it in the days 2 to 3 times. This will help you to reduce fat on your cheek area.
In the last we say that regular exercise for full body a good healthy diet is also most important to reduce fat from face. If you do these exercises and follow the instructions given above you will definitely look more younger and slimmer. if you like my post do subscribe my profile comment and like on this post. I will post these kind of posts in future stay tuned.